Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.
Last Updated: 28.06.2025 08:26

I eat the above in 2 portions.
I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).
564kcal
leek: 54kcal (13,1,0)
hot pepper: 8kcal
On the weekends when I cook myself:
1 cup natural yoghurt with spices - 100kcal
1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.
nutritions of the sandwich:
Report: Contract dispute leads to WR Terry McLaurin skipping Commanders minicamp - PhillyVoice
200g chicken ham: 236kcal (2,30,12)
28g protein
clear whey: 89kcal (0,20,0)
China’s Huawei plays down its chipmaking capabilities - ft.com
10ml sunflower oil (measured with syringe) - 88kcal
Thats about 1508 kcals
500g raw chicken breast - 600 kcal
MLB investigating abuse claims from Giants pitcher’s wife - KRON4
In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.
My usual daily goto are:
57g carb
What does it mean to live "the 'underconsumption' life"?
Thats about 1200kcals
150g raw jasmine rice - 520 kcal
Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.
Can AI render a high resolution image from a low resolution image?
24g fat
200g frozen mixed vegetables - 200 kcal
paprika: 30kcal (6,1,0)
What are your controversial and hot takes on Naruto?
When I play beat saber I usually drink one more clear whey: +89kcal
I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.
All together 1550kcal
Mosquitoes are here early. How to keep the world’s deadliest animal out of your backyard. - NJ.com
-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm